{"id":19,"date":"2019-02-24T16:34:44","date_gmt":"2019-02-24T16:34:44","guid":{"rendered":"http:\/\/tungtaichi.dk\/?page_id=19"},"modified":"2019-03-17T09:45:38","modified_gmt":"2019-03-17T09:45:38","slug":"tai-chi","status":"publish","type":"page","link":"https:\/\/tungtaichi.dk\/?page_id=19","title":{"rendered":"Tai Chi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Yangstil Tai Chi Chuan<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.tungkaiying.com\/\">www.tungkaiying.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u00a0\u00a0 Forberedelse<br>2.\u00a0\u00a0 Begynd Tai Chi<br>3.\u00a0\u00a0 Hold om p\u00e5fuglens hale<br>4.\u00a0\u00a0 Enkelt pisk<br>5.\u00a0\u00a0 Samle h\u00e6nderne<br>6.\u00a0\u00a0 Hvid trane spreder sine vinger<br>7.\u00a0\u00a0 B\u00f8rst venstre kn\u00e6 og skub<br>8.\u00a0\u00a0 Spille pipa<br>9.\u00a0\u00a0 B\u00f8rst venstre kn\u00e6 og skub<br>\u00a0\u00a0\u00a0\u00a0\u00a0  B\u00f8rst h\u00f8jre kn\u00e6 og skub<br>\u00a0\u00a0\u00a0\u00a0\u00a0  B\u00f8rst venstre kn\u00e6 og skub<br>10. Spille pipa<br>11. B\u00f8rst venstre kn\u00e6 og skub<br>12. Tr\u00e6d frem og sl\u00e5\u00a0<br>13. Tilbage og forsegle\u00a0<br>14. Kryds h\u00e6nderne<br>15. B\u00e6re tigeren og vende tilbage til bjerget<br>16. N\u00e6ve under albue<br>17. Tr\u00e6d tilbage og afvis aben<br>18. Flyv skr\u00e5t<br>19. Samle h\u00e6nderne<br>20. Hvid trane spreder sine vinger<br>21. B\u00f8rst venstre kn\u00e6 og skub<br>22. N\u00e5len p\u00e5 havets bund<br>23. L\u00f8ft armen og skub<br>24. Knyttet n\u00e6ve ved hoften<br>25. Tr\u00e6d frem og sl\u00e5\u00a0<br>26. Hold om p\u00e5fuglens hale<br>27. Enkelt pisk<br>28. Skyh\u00e6nder<br>29. Enkelt pisk<br>30. Klap hesten h\u00f8jt<br>31. Spark til h\u00f8jre side\u00a0<br>\u00a0\u00a0\u00a0\u00a0\u00a0  Spark til venstre side<br>32. Drej kroppen og spark<br>33. B\u00f8rst venstre kn\u00e6 og skub<br>\u00a0\u00a0\u00a0\u00a0\u00a0   B\u00f8rst h\u00f8jre kn\u00e6 og skub<br>34. Tr\u00e6d frem og sl\u00e5 nedad<br>35. Knyttet n\u00e6ve ved hoften<br>36. Tr\u00e6d frem og sl\u00e5\u00a0<br>37. Spark med h\u00f8jre h\u00e6l<br>38. Sl\u00e5 tigeren<br>39. Tilbage og spark\u00a0<br>40. Dobbelt vind gennem \u00f8rer<br>41. Spark med venstre h\u00e6l<br>42. Drej rundt og spark med h\u00f8jre h\u00e6l<br>43. Tr\u00e6d frem og sl\u00e5\u00a0<br>44. Tilbage og forsegle\u00a0<br>45. Kryds h\u00e6nderne<br>46. B\u00e6re tigeren og vende tilbage til bjerget<br>47. Skr\u00e5 enkelt pisk<br>48. Vild hest skiller sin manke<br>49. Hold om p\u00e5fuglens hale<br>50. Enkelt pisk<br>51. Jadepigen v\u00e6ver<br>52. Hold om p\u00e5fuglens hale<br>53. Enkelt pisk<br>54. Skyh\u00e6nder<br>55. Enkelt pisk<br>\u00a0\u00a0\u00a0\u00a0\u00a0   Enkelt pisk, dyb stilling<br>56. Gylden fasan st\u00e5r p\u00e5 et ben<br>57. Tr\u00e6d tilbage og afvis aben<br>58. Flyv skr\u00e5t<br>59. Samle h\u00e6nderne<br>60. Hvid trane spreder sine vinger<br>61. B\u00f8rst venstre kn\u00e6 og skub<br>62. N\u00e5len p\u00e5 havets bund<br>63. L\u00f8ft armen og skub<br>64. Hvid slange sl\u00e5r med tungen<br>65. Tr\u00e6d frem og sl\u00e5\u00a0<br>66. Hold om p\u00e5fuglens hale<br>67. Enkelt pisk<br>68. Skyh\u00e6nder<br>69. Enkelt pisk<br>70. Klap hesten h\u00f8jt<br>Stik h\u00e5nden frem<br>71. Drej kroppen og spark<br>72. Tr\u00e6d frem og sl\u00e5 lavt<br>73. Hold om p\u00e5fuglens hale, med f\u00f8lgeskridt<br>74. Enkelt pisk<br>\u00a0\u00a0\u00a0\u00a0\u00a0   Enkelt pisk, dyb stilling<br>75. Tr\u00e6d frem og kryds n\u00e6verne<br>76. Tr\u00e6d tilbage over tigeren<br>77. Drej rundt, spark og klap foden<br>78. Sp\u00e6nd buen og skyd tigeren<br>79. Tr\u00e6d frem og sl\u00e5<br>80. Tilbage og forsegle\u00a0<br>81. Kryds h\u00e6nderne<br>\u00a0\u00a0\u00a0\u00a0\u00a0   Luk Tai Chi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yangstil Tai Chi Chuan www.tungkaiying.com 1.\u00a0\u00a0 Forberedelse2.\u00a0\u00a0 Begynd Tai Chi3.\u00a0\u00a0 Hold om p\u00e5fuglens hale4.\u00a0\u00a0 Enkelt pisk5.\u00a0\u00a0 Samle h\u00e6nderne6.\u00a0\u00a0 Hvid trane spreder sine vinger7.\u00a0\u00a0 B\u00f8rst venstre kn\u00e6 og skub8.\u00a0\u00a0 Spille pipa9.\u00a0\u00a0 B\u00f8rst venstre kn\u00e6 og skub\u00a0\u00a0\u00a0\u00a0\u00a0 B\u00f8rst h\u00f8jre kn\u00e6 og skub\u00a0\u00a0\u00a0\u00a0\u00a0 B\u00f8rst venstre kn\u00e6 og skub10. Spille pipa11. B\u00f8rst venstre kn\u00e6 og skub12. Tr\u00e6d frem og &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tungtaichi.dk\/?page_id=19\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Tai Chi&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tungtaichi.dk\/index.php?rest_route=\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tungtaichi.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tungtaichi.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tungtaichi.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tungtaichi.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":5,"href":"https:\/\/tungtaichi.dk\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/tungtaichi.dk\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/tungtaichi.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}